Amazing work to those who competed Saturday night! A lot of exciting things happened!! Pull ups, muscle ups, completed wods! ONE WEEK LEFT!!

“Trade your expectations for appreciation, and the world changes around you” - Tony Robbins

WOD - 5 Rounds

Min 1 : 15 Wall Balls (20/14)
Min 2: 15 KB Swings (53/36)
Min 3: 15/12 Cal Row
Min 4 : 30 Reverse Lunges
Min 5: Rest

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing