Please let us know if you will not be able to make it Saturday night to compete! Heats will be emailed out later today! Also, read over the standards and become familiar with the movements for 19.4 within your division.

NEW! We started a preorder for our new strongman shirts or tanks. Fill out the google sheet below or email us your order if you cannot access the page.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0

Strength- 1 complex every 90 seconds x 6 sets

1 Power clean + 1 Front Squat + 1 Push jerk
increase weight based off feel

WOD - 3 mins on 3 mins off x 3 rounds

3 Power Cleans + 3 Front Squats + 3 Push Jerks