Happy Birthday Esek!

Happy birthday to Coach Esek! Perfect timing for “flashback Friday"! Look at those freckles!!! We hope you have a GREAT day!!

WOD - Part 1 - with a 10:00 cap

• 25 Bar facing burpees

• 25 Squat Snatches (115/80)

• 25 Bar facing burpees

  Part 2- cap at 15:00 mark

• 1 RM Hang Snatch

Conditioning - 5 RNFT

• 15/12 Cal Row

• 50 ft. KB lunge

• 15/12 Cal Row

• 1:00 Rest