Brrrr

Hello winter… nice to see you too!

Make sure we are wearing layers and warming up properly before hitting this workout today!

WOD- 10 RFT

• 14 Russian KB swings

• 8 Box Jumps

• 2 Rope Climbs

Body Armor- 3 RNFT

• :30s KB front squat hold

• 10 KB bent over rows

• 25 seated banded rows