Tuesday 12/3/19

WOD 1 for the Turkey Tourney is a repeat! Our strength ladder is back! Check on either Instagram or Facebook for our last post that includes ALL the standards. The videos are important to watch because it will review all standards and what is to be expected for each WOD. We will review the workouts quick the day of to save time.

Strength- every 90 x 5 Sets

1 Push Press
2 Push Jerks

WOD- For Time

21-15-9

Push Jerks
Lateral Burpees (135/95)