Monday squats

IMG_1341.jpeg

Turkey tourney is right around the corner! WOD releases will be happening randomly this week!

Strength- Every 90s x 9 Sets- Back squats

  • 6 @ 65-70-75%

  • 4 @ 70-75-80%

  • 2 @ 75-80-85%

WOD- 5 min AMRAP

  • 700m Row Buy in

  • 7 Squat Cleans (115/85)

  • 25 DU

    5 min REST

5 min AMRAP

  • 500m Row Buy in

  • 5 Squat Cleans (135/95)

  • 25 DU

    5 min REST

5 min AMRAP

  • 300m Row Buy in

  • 3 Squat Cleans (165/115)

  • 25 DU