Next weeks schedule
Wednesday 12/18/19
Next week schedule reminder
-Tuesday -Xmas Eve: 8:30am wod only
-Wednesday -Xmas Day: Closed
-Thursday: No 5:15am and 7:00am classes- all other classes on as scheduled
Strength- NFT 15-12-9
Strict HSPU
Ring Dips
Push ups
*after each round 50’ Handstand walk*
WOD- For Time
100 Air Squats
50/35 Cal Row
25 Hang Power Snatch (115/85)