Thursday 12/19/19

Less than a week away until Christmas already!!! Reminder that Tuesday we will be running a 8:30am class only. Christmas Day we are closed. And Thursday there will be no 5:15am or 7:00am classes.

Strength- 3 RNFT

12 Front Rack Lunges
7 Bar MU (14 Strict pull ups)

WOD- Tabata (8 Rounds)

G2OH (45/25)
Cal Row
Plate Box Step Ups
Cal Row