Pump it up

Tuesday 12/17/19

Back on that back squat grind!!!

Strength- Every 2:00 Back Squat

• 6 @ 75% & 80%

• 4 @ 80% & 85%

• 2 @ 85% & 90% of 1RM

WOD- For Time

• 75 DU + 30 Lateral Burpees

• 75 DU + 30 Wallballs (20/14)

• 75 DU + 30 Deadlifts (225/155)

• 75 DU + 30 Wallballs

• 75 DU + 30 Lateral Burpees