Monday 12/16/19

THANK YOU to all who came down Saturday night for our annual Holiday Party!! We had SO much fun with all of you! All of the “photo booth” pictures are posted on our Facebook page!

If you missed the superlative announcement here were the winners!!! — Gym Comedian: Nick Peragine — Bathroom Bomber: Jesse Meyer — Wait what’s the WOD: Abby Loughlin — Undertow Billboard: Rosemary Foscolo — Never ready for the WOD: Joe Titone — Mr Tardy: Jamie Barker — Mr. Mobility: Bracchi—

Strength- OTM x 10 1 Clean and Jerk

Start @ 50% and build to a heavy single

WOD- 3 RFT

12 Power Cleans (135/95)
12 C2B
12 Push Jerks
12 T2B