New apparel!

New apparel ready for pre-order

List available only through Sunday December 1st! Only 1 week to get your names on the list, don’t miss out!!

If you have trouble filling out the sheet, contact us with your order (contact@cfundertow.com)

Samples of the bottoms coming in this week!

https://docs.google.com/spreadsheets/d/1IgtitQOTtpdmPazLtujLjIA1o0kFfNCbzzgB_p0Xw1w/edit?usp=sharing

Strength- Back Squat Every 2:00

• 5-5-4-4-3-3-1-1-1

• 50%-90%

WOD- For Time

Part 1- 3 Rounds (8:00 Cap)

• 100 DU

• 10 Alt DB Snatch (50/35)

Part 2= On the 10:00 For Time

• 900m Row

• 9 Ring MU

• 700m Row

• 7 MU

• 500m Row

• 5 MU