Benchmark wod coming at ya today! This is a great opportunity to look back to see what you previously scored. If this is your first Jackie definitely take note the weight/modifications you used as well as your time!

Tomorrow Saturday 11/23 - mobility workshop with Dr. Cat Powell at 9:00am

WOD- “JACKIE” For Time

1,000m Row
50 Thrusters (45/35)
30 Pull ups

Post WOD- 4 RNFT

:20 L-Hang / :30 Tuck Hold
:30 Front Rack Hold (135/95)
60 DU
1:00 Rest