Thursday- Thanksgiving Day- 8:30am WOD only - closed for the remainder of the day

We have samples of the men’s and women’s shorts, as well as the leggings. Samples in lobby.

Only 1 week to get your names on the list, don’t miss out!! If you have trouble filling out the sheet, contact us with your order (contact@cfundertow.com)

https://docs.google.com/spreadsheets/d/1IgtitQOTtpdmPazLtujLjIA1o0kFfNCbzzgB_p0Xw1w/edit?usp=sharing

WOD- 3RFT

400 m Run
10 Power Cleans (155/105
500m Row
10 Push Jerks

Post WOD Conditioning - 3 Rounds

OTM X 3 mins + 1 min Rest

8 Burpee Box Jump Overs