For reps
Wednesday 11/27/2019
Tomorrow, Thanksgiving Day- 8:30am WOD only- closed for the rest of the day
“Success is the ability to go from one failure to another with no loss of enthusiasm.”-Winston Churchill
Don’t miss out!! If you have trouble filling out the sheet, contact us with your order (contact@cfundertow.com) Pre-order ends Dec 1st
https://docs.google.com/spreadsheets/d/1IgtitQOTtpdmPazLtujLjIA1o0kFfNCbzzgB_p0Xw1w/edit?usp=sharing
WOD- 3 min AMRAP 3 min REST x 4
12/9 Cal Row
12-8-6-4Power Snatches (95/65)(115/85)(135/95)(165/115)
Midline- 3 Rounds
:30 Plank hold
:30 OHS hold (95/65)
:30 Superman hold