OHS
THIS SATURDAY- Mobility workshop at 9am followed by class at 10am. WBC will still remain at 8am
TURKEY TOURNEY - Registration by tomorrow, Wednesday 11/20 to guarantee a shirt!! Registration fees due Monday.
Strength- OTM x 10 Pausing OHS
Build to a heavy single- Pausing OHS
Start @ 50% of 1RM
WOD- 16 min AMRAP
15 OHS (95/65)
30 DU
15 Deadlifts
30 DU