Pre order ends tonight

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This Sunday 10/06/19- Strongman classes begin. Open gym is moved to 10:00am-12:00pm

Pre-order ends tonight. Tie dye day is 10/12/19 right after the 9am class!

Get your name on the list or contact us if you have trouble filling out the sheet! Don’t miss out. We’ll only be ordering a limited amount of extras!

https://docs.google.com/spreadsheets/d/1wHQeZp7XQH6hdi0wlGMAXRnZyt3KUKrbRmaEavwePDc

Skill/Strength- Accumulate

  • 2 min L-Hang or 4 min Tuck hold

  • every drop 12 sit-ups

WOD- 20 min AMRAP

  • 100 DU

  • 50 Wallballs (20/14)

  • 40 Cal Row

  • 30 Alt. DB Sntach(50/35)

  • 20 T2B

  • 10 Bar MU (20 Pull Ups)