The Bilello house is hosting their annual blood drive this Saturday October 5th. Contact Ellen for more info or to schedule a time to head down and donate! Check out the flyer for details!

Dont forget about our pre-order happening through Friday! Contact us if you have trouble filling out the sheet. https://docs.google.com/spreadsheets/d/1wHQeZp7XQH6hdi0wlGMAXRnZyt3KUKrbRmaEavwePDc

Strongman class- Starts this Sunday 10/6. Women’s class at 8:00am and men’s class at 9:00am. If you haven’t contact us about joining, please do! contact@cfundertow.com

Open gym Sundays - 10:00am-12:00pm

Strength- Strict Press Every 90s

5-5-5-3-3-3-1-1-1
Build to a heavy single

WOD- 5 Rounds

1000m - 800m - 600m - 400m - 200m Row
30- 25-20-15-10 KB Swings (53/36)
100 ft. KB lunge