Make diamonds

“Pressure can bust pipes, but it can also make diamonds.”

Strength - Every 2:00 x 5 Sets

• 6 Strict HSPU

• 3 Hang Power Cleans (start @ 65% and build)

WOD- 12 min AMRAP

• 15/12 Cal Row

• 12 Deadlifts (155/105)

• 9 Hang Power Cleans

• 9 HSPU