Legs + lungs

Let’s fire up those legs and lungs today!

Strength- Every 3:00 x 3 Sets

• 10 Back squats @ 55-65% of 1RM

WOD- For Time

• 1,000m Row

• 800m Run

• 50 Box Jump Overs (24/20)

• 800m Run

• 1,000m Row