5k recap!

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What a Saturday! Thanks to everyone who came down and participated in the 5K run! We saw every one push to finish. A chilly morning didn’t stop these die hards!

Body Armor- 3 Rounds : 40on 20 off

  • Supermans

  • Hollow Rocks

  • Plate Circles

  • Glute Bridges

WOD- 20 min AMRAP

  • 30 Sit ups

  • 20 Wallballs (20/14)

  • 200m Run