A new movement thrown into the open, double dumbbell thrusters! To accommodate everyone in class we will be judging each other through these 5 weeks of the open. It also allows for more space/equipment during the wods.

Saturday- community 5k run. No classes. Doors 8am , 8:30am start

Sunday- No strongman classes (make up date 12/1) also No open gym

WOD- 20.2- 20 min AMRAP

4 Dumbbell Thrusters (50/35)
6 T2B
24 DU