Turkish get Ups!

It’s been a while since we’ve seen this skill/strength pop up! A fun challenging movement to play around with today!

Reminder: Saturday 5K, doors at 8am start at 8:30am, all are welcome!

Sunday- no Strongman (make up date 12/1) and no open gym

Skill/Strength- Turkish get ups

  • practice building weight

WOD- Alt OTM x 20 mins

  • 15/12 Cal Row

  • 2 Rope Climbs

  • 16 Alt DB Snatch (50/35)

  • :45sec max Turkish get ups

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