Friday programming- Open WOD 20.2

Saturday 10/19- instead of classes for the morning we will be doing a 5k community run. No need to sign up, just show up and run! Doors open at 8:00am, briefing at 8:15am, start time 8:30am.

Sunday 10/20- No strongman (make up day tba), No open gym

Skill: Alt OTM x 10

Even: 15 Sit Ups (25/15)
Odd: :45 sec handstand walk practice

WOD- 3 Rounds - For Total Cals

2 min AMRAP:

6 HSPU
12 C2B
Max Cals

1:00 Rest

-then-

2 min AMRAP

6 HSPU
12 Box Jump Overs
Max Cals

1:00 Rest