We’re all about starting new traditions… and this Saturday 10/19 we will be testing out something new!

There will be no Saturday classes this Saturday 10/19. We will be running a 5K together as a group for class! Doors will open at 8 for you to come in stretch and get ready, briefing at 8:15am to discuss the route and official start time at 8:30am.

Reminder that this Sunday there will be no Strongman classes or open gym. Strongmen/women there will be a make up time! TBA

WOD- 3 RFT

15 Deadlifts (205/145)
20 KB Goblet Squats (53/36)
80 DU

Row/Ski/Bike Recovery- 5 Rounds

1:00 Light pace
:40 Moderate pace
:20 Fast pace