If you signed up for the world wide open on line don’t forget to submit your score by 5pm today! games.crossfit.com

Fun fun weekend! On Saturday we did our first tie dye day! It was soooo much fun and there were a ton of awesome patterns and colors happening! Did we just start a fantastic new tradition!? I think so!

We are running a regular schedule for today! Those who are off, enjoy this great day!!

Strength- Every 2:00 Back Squat

5 @ 65%
4 @ 70%
3 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%

WOD- 15 min AMRAP

5 Strict Pull Ups
10 DB Hang Clean & Jerks (50/35)
15 Sit Ups