New year, and new things happening here at CFU. An e-mail was sent out last night discussing some details and dates for our upcoming Strongman Class! This will be run by our very own Esek Loughlin. (CF Level 1 Certified, CF Strongman Certified). Please contact us if you would like to sign up for this class so we can finalize head counts and potential starting times for this class.

If you did not receive the email please contact us so we can forward it to you (contact@cfundertow.com)

Skill - 21-18-15-12-9

KB Swings
25’ HS Walk

WOD - For Total Reps 3 min AMRAP - 3 min off
10/7 Cal Row + 9 Power Cleans (95/65)
3 min rest
10/7 Cal Row + 7 Hang Power Cleans (115/80)
3 min rest
10/7 Cal Row + 5 Squat Cleans (135/95)