We want to send WARM wishes to Claire (literally) as she heads to her now permanent beach home down in St. Croix! Claire was fortunate enough to be one of the first nurses on the island committed to working in their brand new hospital. Claire, we will miss you so much but… we know you will absolutely love this new adventure! Best of luck to you!

Strength - 8:00

Establish a 1RM Bear Complex

WOD - 12 min AMRAP

1 Bear Complex + 30 DU (95/65)
2 Bear Complexes + 30 DU
3 Bear Complexes + 30 DU
4… + 30… etc… etc…