Wishing you the best of luck on your new adventure to Maine!

Alvin will be heading up to Maine with a new job opportunity. We will miss him dearly. We’ve had such a great time with Alvin here at CFU watching him crush goals and learn new skills and tricks. We are confident that he will continues to excel with any challenge or opportunity that will cross his path!

Come back and visit us!!

Strength- every 2:00 x 5 sets

1 High Hang Snatch + 1 OHS +
1 Hang Snatch + 1 OHS +
1 Snatch + 1 OHS

WOD- “Good Luck Alvin”

1,000m Row buy in
21-15-9 : Pistols, Pull Ups, Squat Snatch (75/55)
1,000m Row buy out