Don’t forget to e-mail us if you haven’t already for interest in our upcoming strongman class!!! (contact@cfundertow.com) An e-mail with final details will be coming out very soon, we need a head count.

Is it me or did this week fly by?! Hopefully we’re not TOO sore from all these AWESOME wods! Let’s finish out strong.

Skill/Strength - Every 2:00 x 6 Rounds

“X” Ring MU +
Front Squats (7-7-5-5-3-3)

WOD - 5 Rounds for total Reps

1:00 Wall Balls
1:00 KB Swings
1:00 Cal Row
1:00 Rest