overhead squat

Check out the video for a quick OHS review and some cues to keep in mind when approaching the strength today!

Don’t forget to e-mail us if you haven’t already for interest in our upcoming strongman class!!! (contact@cfundertow.com)

Strength - 3 Attempts to establish

  • 1 RM OHS

WOD - 5 mins on 5 mins off

  • 30/21 Cal Row

  • 21 Power Snatches (95/65)

  • Max Lateral Burpees

    • 5 min Rest

  • 30/21 Cal Row

  • 15 Power Snatches (115/80)

  • Max Lateral Burpees

    • 5 min Rest

  • 30/21 Cal Row

  • 9 Power Snatches (135/95)

  • Max Lateral Burpees

    • Score = total burpees

CrossFit Seminar Staff member James Hobart demonstrates the overhead squat.