Today is the last day to pre-order our fall aparel!!! ALSO we are CLOSED this weekend! BEACH WOD this Sunday at 9am, Smith Point!

https://docs.google.com/spreadsheets/d/1Ao3hR_tmR5F78rsMjquOTXWX38-dijwE-vysX7ROJX4/edit?usp=sharing

This month’s member shout out is Gabriella Visentin! We have been lucky enough to coach her through 2 pregnancies! Her progress through both and postpartum have been incredible! Read a little more about her journey below!

“My CF journey is as much a part of me as my family is. This place helps me be a better person, MENTALLY, EMOTIONALLY AND PHYSICALLY.

These people I throw down with every workout become like family. They are your biggest fans.

I have been CrossFitting for 7 years and through 2 pregnancies.

I will never forget when my Dr. said to me after having my 2nd baby, “whatever you are doing keep doing it, because I have never seen someone strengthen their body from the inside out the way you did.”

My pregnancies and my recovery’s have been amazing due to CrossFit. Coach Dom and coach Pat always found a scale/modification for me when I needed it. They helped as well as the members did to motivate me to show up and workout when I did not want to and I am grateful for that. I have shed many tears , sweat, blood and laughs at this awesome box, it is so MUCH MORE than a place to workout.”

WOD - Teams of 3, 2 Rounds

100/70 Cal Row
100 Box Jump Overs (24/20)
100 Power Snatches (Rd 1 (95/65) Rd 2 (75/55)
100 Bar Facing Burpees