Huge shout out to those who helped us out this weekend! We took all the mats out, power washed, dried, and place them back in, cleaning the concrete underneath, along with other maintenance and cleaning! Good bye summer sweat!

Cash orders for the apparel pre-order is due.

WOD - For tIme

30-20-10
KB Swings (53/36)
Cal Row
right into
10-20-30
Deadlifts (135/95)
Cal Row

Post WOD - Alt OTM x 12

15 weighted sit ups
:45 sec HSPU