Shout out to a few CFU members who took on the Tunnel to Towers 5k run in New York City in honor of FDNY hero Stephen Siller. Not only did they complete the run they completed it with a weighted vest!

Today’s back squat strength will be 5% heavier than last week!

Strength - Back Squat every 3:00

10 @ 75%
8 @ 80%
6 @ 85%
4 @ 90%
2 @ 95%

WOD - For Time

1,000m Run
40 Pull ups
30 Front Squats (135/95)
20 Bar Facing Burpees