We will be announcing a Fall Kids CrossFit session for October through December! An 8 week session with 1 class on Saturdays! Look out for an e-mail and social media posts coming soon with dates and more information.

APPAREL LINK! ENDS FRIDAY

https://docs.google.com/spreadsheets/d/1Ao3hR_tmR5F78rsMjquOTXWX38-dijwE-vysX7ROJX4/edit?usp=sharing

Skill - 5 min Ladder

25 DU + 1 MU
25 DU + 2 MU
25 DU + 3 MU
continue rep scheme until 5 minutes is up

WOD - For Time

200m Run + 21 Front Squats
200m Run + 21 Push Press
200m Run + 15 Front Squats
200m Run + 15 Push Press
200m Run + 9 Front Squats
200m Run + 9 Push Press