A day that we all will never forget. In remembrance, this Saturday we will be doing a workout in honor of September 11, 2001 for both the 8am and 10am classes.

Thank you to all who continue to risk their lives every day to keep us safe.

Skill - 0:00-6:00

30 DU
2 Strict MU

6:00-12:00

:15s L-Hang
25' Handstand Walk (2 wall walks)

WOD - For Time

200m Run + 21 DL (225/155)
200m Run + 18 HSPU
200m Run + 15 DL
200m Run + 12 HSPU
200m Run + 9 DL
200m Run + 6 HSPU