Monday Squatz

It's Monday and you know what that means! Sticking with our weekly trend of squat Mondays! This week we are bumping up our percentages by 5%. Hope everyone enjoyed their weekend.

Strength - Back Squats every 3:00

• 10 @ 70%
• 8 @ 75%
• 6 @ 80%
• 4 @ 85%
• 2 @ 90%

WOD - 3 RFT

• 50 Air Squats
• 18/14 Cal Row
• 9 Hang Power Cleans (175/115)