Saturday's WOD

This Friday AND Monday there will be NO 9:30am classes. We apologize for any inconvenience. All other class are on.

This Saturday we will be honoring those lives lost on Sept. 11, 2001. Its going to be a great partner wod! Heads up there might be rope climbs...

We are planning for a beach wod Sunday Sept. 23rd at 8am Smith Point, if the weather cooperates.

WOD - 20 min AMRAP

  • 30 OHS (96/65)

  • 30 Box Jumps (24/20)

  • 30 T2B

  • 30 Cal Row

Body Armor - 3 RNFT

  • 20 Alt DB Press

  • 20 DB Rows (10 ea. side)

  • 10 Front Rack Rev. Lunges

  • 10 Hanging Rev. Lunges

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