Today is the last day to pre-order our winter apparel! If you cannot fill out the sheet please email us. contact@cfundertow. Don’t miss out!

https://docs.google.com/spreadsheets/d/1Gsk2WV2PdAgDKaZflnjV1jj4ITwjb3Vau0Th4VMuHS0/edit?usp=sharing

Our Holiday Party is coming up very soon!! If you want to bring a dish please use the google sheet below to fill out what you wish to bring so we don’t have doubles. Do not feel obligated to bring anything.

https://docs.google.com/spreadsheets/d/1XurJ0UCXnYNYcn4teC3KC_h0VIisAKQW4U8M4PKRldI/edit?usp=sharing

Skill - Alt OTM x 12

Even: 20/15 Cals
Odd: 6 Burpee Box Jumps + 10 Pull Ups

WOD - 2 RFT

20 Power Cleans (135/95)
25 Burpees
400m Run