Diane
Benchmark WOD today called “Diane”! Note your weight, time, and modifications to see how you’ve improved for the next time we complete this wod
Pre-order ends TOMORROW night!!! Don’t miss out…If you cannot access the sheet email us your order contact@cfundertow.com
https://docs.google.com/spreadsheets/d/1Gsk2WV2PdAgDKaZflnjV1jj4ITwjb3Vau0Th4VMuHS0/edit?usp=sharing
Strength - OTM x 10 - Tempo Snatch
60, 65, 70, 75% of 1RM
WOD - “Diane” 21-15-9
Deadlifts (225/155)
HSPU
