Don’t miss our on our apparel sale! Pre-order is happening now through this Friday December 7th. Click the link below to fill out the google sheet or email us your order if you cannot edit the page. contact@cfundertow.com

https://docs.google.com/spreadsheets/d/1Gsk2WV2PdAgDKaZflnjV1jj4ITwjb3Vau0Th4VMuHS0/edit?usp=sharing

“The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking.”

Strength - Every 2:00

6 Back squats @ 70%
4 BS @ 75%
3 BS @ 80%
2 BS @ 85%
5 Front Squats @ 65%
5 FS @ 70%
5 FS @ 75%

WOD - For total Cals

3 min AMRAP

21 OHS (95/65)
21 Lateral Burpees
Max Cal Row

3 min Rest

3 min AMRAP

18 OHS (115/80)
18 Lateral Burpees
Max Cal Row

3 min Rest

3 min AMRAP

15 OHS (135/95)
15 Lateral Burpees
Max Cal Row

3 min Rest

3 min AMRAP

12 OHS (155/105)
12 Lateral Burpees
Max Cal Row