“Success is not owned. It’s leased. And rent is due every day”_ JJ Watt

Don’t miss our on our apparel sale! Pre-order is happening now through this Friday December 7th. Click the link below to fill out the google sheet or email us your order if you cannot edit the page. contact@cfundertow.com

https://docs.google.com/spreadsheets/d/1Gsk2WV2PdAgDKaZflnjV1jj4ITwjb3Vau0Th4VMuHS0/edit?usp=sharing

Strength - Complete

2:00 accumulate flex arm hang
2:00 hollow hold
2:00 flex arm hang
EVERY DROP 50 Jump rope (DU or singles)

WOD - 15 min AMRAP

30 DU
15 Power Cleans (115/80)
30 DU
15 T2B