We wanted to give a shout out to our very own Joyce Brown. She was inducted into the Sachem Hall of Fame this past Saturday. Joyce was the first female Sachem graduate who came back to teach/coach 3 sports and win a title. We are so very happy for you Joyce!!! Congrats!!!

Skill - Every 2:00 x 5 Rounds

20/14 Cal Row
Max HSPU until 1:30 mark
:30 sec rest

WOD - For Time

21-15-9
KB Swings
Lateral Burpees