Thank you to everyone who came down Saturday night and celebrated the holidays with us! It was such a fun night packed with energy, games, great food, music, and the best people around!

We apologize in advance for the lingering beer sent and left over crumbs throughout the gym….

Strength - Every 2:00

5 Back Squats @ 70% of 1RM
3 BS @ 75%
1 BS @ 80%
1 BS @ 85%
1 BS @ 90%
4 Front Squats @ 70% of 1RM
4 FS @ 75%
4 FS @ 80%

WOD - 3 RFT

10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wall Balls (20/14)