Use this link to fill out the Google Sheet for our new apparel pre-order! Make sure the doc loads all the way before typing your order.

https://docs.google.com/spreadsheets/d/1Gsk2WV2PdAgDKaZflnjV1jj4ITwjb3Vau0Th4VMuHS0/edit?usp=sharing

Pre-order is open until December 7th and expected to arrive before the holidays! If you have trouble filling out the sheet contact us with your full order! contact@cfundertow.com

Today we are completing a “CompTrain benchmark” called BANE! Check out their social media to see others crush this wod too! We have a bunch of different modifications for movements in today’s workout. Choose them appropriately in order to finish this workout.

WOD - “BANE” For Time:

40 HSPU
20 Ring MU
10 Rounds “Macho Man” (165/115)
- 1 Rd = 3 P. Cleans + 3 FS + 3 Push Jerks