Stay tuned!! There will be an email going out later today with the pre-order sheet for our winter apparel!!!! It will be open until Dec 7th. Just in time for the holidays….hint hint…

PRE-ORDER SHEET just released!!

https://docs.google.com/spreadsheets/d/1Gsk2WV2PdAgDKaZflnjV1jj4ITwjb3Vau0Th4VMuHS0/edit?usp=sharing

Strength - Every 2:00 x 5 sets

3 Hang Squat Cleans

Set 1 = 70%
Set 2 = 75%
Sets 3, 4 & 5 = 80-85% based off feel

WOD - 3 Rounds for Reps

3:00 Cal Row/Ski
2:00 Lateral Burpees
1:00 Power Cleans (155/105)
2:00 Rest

Score = Total Reps