keep grinding!

I smell a fresh new winter apparel release coming soon! Stay tuned!!! You won’t want to miss this…

Skill - Every 2:00 x 6

• 5 Deadlifts + 5 Deficit HSPU (3 rounds)

• 3 DL + 3 HSPU (3 rounds)

• Increase the DL weight based off feel, start about 65% of 1RM

WOD - 3 RFT

• 500m Row

• 12 DL (225/155)

• 21 Box Jumps