Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

Thanksgiving schedule

November 20, 2018 by Domenique DeRosa

We are CLOSED Thursday for Thanksgiving and then there will be NO 5:15am class on Friday. The rest of the day classes will be on.

Skill - 21-18-15-12-9

KB Swings
25’ HS Walk or practice

WOD - For Time

250m Row/Ski + 2 Front Squats (205/145)
250m Row/Ski + 4 F. S.
250m Row/Ski + 6 F. S.
250m Row/Ski + 8 F. S.
250m Row/Ski + 10 F. S.