Have a great Thanksgiving!

We are CLOSED for Thanksgiving, 5:15am class is cancelled for Friday, but regular schedule for the rest of the day.

“The man on top of the mountain did not fall there.” -Vince Lombardi

Strength - Every 4:00, 3 rounds of clean complex (9 reps total)

  • High Hang Squat Clean + Hang Squat Clean + Squat Clean

WOD - 15 min AMRAP

  • 60 DU

  • 30 Wall Balls (20/14)

  • 15 Deadlifts (245/165)

catdogthanksgiving.jpg