I do not own the rights to the music. You must watch the standards videos before coming in to compete.

WOD 1 is a strength ladder. Please watch the standards videos before coming to compete on Saturday. Scroll down to Friday’s post to see WOD 2’s video.

Strength - Every

1 Squat Clean + 3 Front Squats + 1 Split Jerk
70%-85%

WOD - 18:00 Clock

5 Rounds
200m Run + 10 OHS (95/65)
right into AMRAP remaining time :
5 C2B
7 HSPU
21 Air Squats