Stay tuned

WOD 1 of the Turkey Tourney will be released later today on social media!!!

“It takes as much energy to wish, as it does to plan.” - Eleanor Roosevelt

Skill - Alt OTM x 12

• Even: :50’s Row

• Odd: Handstand walk practice

Strength - Thruster Ladder

• 0:00 - 10 Reps (unbroken sets)

• 3:00 - 8

• 6:00 - 6

• 9:00 - 4

• 12:00 - 2

Score - weight used on the set of 2